Exercises

I ceased my business activities on 31 March 2024.  Many thanks you to all supporters and I look forward to 2027 if I still have the desire and strength to work.

For 10 years I practice hatha yoga associated with stretching exercises at mother center Klubíčko at Rajská Zahrada.

Qualification Trainer of 3rd class of yoga. SM system MUDr. Richard Smíšek, individual and group exercises. Can be ordered also for corporate exercises, for regular courses a maximum of 10 people, I open at 5 people. Larger group for one workplace – movement therapy, individual agreement. SM system – prevention of back pain, treatment of symptoms after spinal surgery, treatment of herniated intervertebral disc, practicing proper walking, running, healthy strengthening of abdominal, gluteal muscles, and the blade. Price list: Individual exercise 30 minutes from 300 CZK and 1 hour 500 CZK, group lessons – individual agreement. There is a trial lesson the length of about 20 minutes free of charge when opening a new basic course. There will be intensive training for beginners 2 times per week, a total of 10 hours, a maximum of 8 people/course. OTHER COURSES ARE SUBJECT TO INDIVIDUAL AGREEMENTS. Qualification of Ministry of Education – Trainer of SM system.